after joining xerox 1 year ago, i've lost weight consistently till i dropped to 54kg when i left the company. and just barely 2 mths after joining novartis, i've gained 4.0kg!!!
today i weigh 58.5kg and my target is 60kg.
what have i done to move towards my target?
1) eat more. more and more. more meat, lean meat preferably.
2) work out more. i've been hitting the gym more often than before.
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