after joining xerox 1 year ago, i've lost weight consistently till i dropped to 54kg when i left the company. and just barely 2 mths after joining novartis, i've gained 4.0kg!!!
today i weigh 58.5kg and my target is 60kg.
what have i done to move towards my target?
1) eat more. more and more. more meat, lean meat preferably.
2) work out more. i've been hitting the gym more often than before.
Tuesday, October 27, 2009
Saturday, October 17, 2009
Broadway for Suakus: Lust but not Least
it was my first time watching a play at E Art House. the hall was small but cosy, and the stage was so close to the audience. it was interesting and i was especially captivated by the vocal performance of the artistes.
Saturday, October 10, 2009
the fun theory...
i'm very impressed by Volkswagen's initiatives to make daily activities more fun and interesting. "FUN can obviously change behaviour for the better"